How The Best Move Works
From what’s happening now to your Best Move.
Tell us what’s happening, what’s different about your day, and what you’re actually choosing from. The Best Move uses that information to help you figure out what makes sense right now.
The flow adapts to your answers, so not every question shows up every time. Here are the main parts.
01
Where are you right now?
Where you are helps frame what’s actually available to you. You choose At Home or Out & About.
02
What does movement look like today?
Choose Training Later, Trained Already, or Not Training Today.
If training is relevant, the app may also ask about workout type and timing.
Movement today
- Training Later
- Trained Already
- Not Training Today
Workout types
- Strength / Weights
- Cardio
- HIIT / Conditioning
- Yoga / Pilates
- Recovery / Light Movement
03
Anything else affecting today?
If something else is part of your day, you can add it. Skip whatever doesn’t apply.
What’s happening today
- Planning to Have Alcohol
- Had Alcohol Recently
- Poor Sleep
- Ate More Than Usual Earlier
04
What’s on the table?
Type what you actually have, are choosing from, or are craving in normal language — food at home, a restaurant menu, takeout, leftovers, airport or convenience-store food, or something you’re craving.
This isn’t a food log. Listing a food doesn’t mean you ate it. It’s just what you’re choosing from.
05
Get your Best Move.
Your result can include a Best Move, Why This Works, a Next Move, and a Flex Move when it’s helpful.
Then you make the decision and get on with your day.
Why your day matters.
The same menu can lead to a different decision depending on your goals, movement, timing, what’s available, and what has already happened today. The Best Move uses what’s actually true right now instead of treating every day the same.
A late hour doesn’t automatically mean eat less. A missed workout isn’t failure. An earlier meal that didn’t go as planned is simply information.
What you don’t have to do
- Log every bite or keep a full-day food diary.
- Weigh or measure every food.
- Own a fitness tracker or smartwatch.
- Have a perfect day.
Be First to Make Your Best Move.
Join the waitlist for launch updates and availability information. We’ll let you know when The Best Move is ready.